HOME WOD 200905 - SATURDAY
- CrossFit Latte Stone
- Sep 5, 2020
- 1 min read
Watch it on YouTube!
WARM UP
3 ROUNDS
10 Kang Squat
10 Plank Shoulder Taps
10 Supermans
5L/5R Scorpions
:30sec DU / SU
S/S
TABATA INCREASE
:30sec ON :10sec OFF
Toe Touches
Heel Taps
V-Crunches
Bicycle Kicks
WOD
CHIPPER
100 Double Unders
100 Air Squats
100 RKB Swings
*Movement Order & Reps break up however you choose
TC: 25MIN
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