HOME WOD 200905 - SATURDAY

Watch it on YouTube!

https://youtu.be/FQmQ6O1y2iw


WARM UP

3 ROUNDS

10 Kang Squat

10 Plank Shoulder Taps

10 Supermans

5L/5R Scorpions

:30sec DU / SU


S/S

TABATA INCREASE

:30sec ON :10sec OFF

Toe Touches

Heel Taps

V-Crunches

Bicycle Kicks


WOD

CHIPPER

100 Double Unders

100 Air Squats

100 RKB Swings

*Movement Order & Reps break up however you choose


TC: 25MIN

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