LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 ROUNDS
10 Kang Squat
10 Plank Shoulder Taps
10 Supermans
5L/5R Scorpions
:30sec DU / SU
S/S
TABATA INCREASE
:30sec ON :10sec OFF
Toe Touches
Heel Taps
V-Crunches
Bicycle Kicks
CHIPPER
100 Double Unders
100 Air Squats
100 RKB Swings
*Movement Order & Reps break up however you choose
TC: 25MIN
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
