HOME WOD 200914 - MONDAY
- CrossFit Latte Stone
- Sep 13, 2020
- 1 min read
Watch it on YouTube!
Warm Up
2 RDS
10 Hip Hinges
10 Calf Raises
10 Jumping Jacks
10 alt. V-Ups
5 L/R Lunge w/ Thoracic Twist
S/S
5 Sets
10/Leg Bulgarian Split Squats
WOD
10-15-20-25-20-15-10
AKB Swings
Double Unders
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