HOME WOD 200914 - MONDAY

Watch it on YouTube!

https://youtu.be/THtmEt44Cm0


Warm Up

2 RDS

10 Hip Hinges

10 Calf Raises

10 Jumping Jacks

10 alt. V-Ups

5 L/R Lunge w/ Thoracic Twist


S/S

5 Sets


10/Leg Bulgarian Split Squats


WOD

10-15-20-25-20-15-10

AKB Swings

Double Unders



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