HOME WOD 200914 - MONDAY
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Warm Up
2 RDS
10 Hip Hinges
10 Calf Raises
10 Jumping Jacks
10 alt. V-Ups
5 L/R Lunge w/ Thoracic Twist
S/S
5 Sets
10/Leg Bulgarian Split Squats
WOD
10-15-20-25-20-15-10
AKB Swings
Double Unders
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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