HOME WOD 200914 - MONDAY
Watch it on YouTube!
Warm Up
2 RDS
10 Hip Hinges
10 Calf Raises
10 Jumping Jacks
10 alt. V-Ups
5 L/R Lunge w/ Thoracic Twist
S/S
5 Sets
10/Leg Bulgarian Split Squats
WOD
10-15-20-25-20-15-10
AKB Swings
Double Unders
top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
bottom of page
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!