LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Sep 18, 2020
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WARM UP
3 Rounds
4 Cobra burpees
8 Good mornings
8 Scorpions
:30 DU/SU
1:00 lat openner
S/S
5 Sets
7 per arm
SA DB Floor press with static hold
WOD
BUY IN: 100 DUS/SUS
then: 21-15-9
DB Snatch
Burpees
BUY OUT: 100 DUS/SUS
TC: 9 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
