top of page

Home WOD 200918 - FRIDAY

Updated: Sep 18, 2020

Watch it on YouTube!



WARM UP

3 Rounds

4 Cobra burpees

8 Good mornings

8 Scorpions

:30 DU/SU

1:00 lat openner


S/S

5 Sets

7 per arm

SA DB Floor press with static hold


WOD

BUY IN: 100 DUS/SUS


then: 21-15-9

DB Snatch

Burpees


BUY OUT: 100 DUS/SUS


TC: 9 MINS

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

Comments


(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page