Home WOD 200918 - FRIDAY

Updated: Sep 18

Watch it on YouTube!

https://youtu.be/JWb4DQfrGyc


WARM UP

3 Rounds

4 Cobra burpees

8 Good mornings

8 Scorpions

:30 DU/SU

1:00 lat openner


S/S

5 Sets

7 per arm

SA DB Floor press with static hold


WOD

BUY IN: 100 DUS/SUS


then: 21-15-9

DB Snatch

Burpees


BUY OUT: 100 DUS/SUS


TC: 9 MINS

38 views

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com