Home WOD 200918 - FRIDAY

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https://youtu.be/JWb4DQfrGyc

WARM UP

3 Rounds

4 Cobra burpees

8 Good mornings

8 Scorpions

:30 DU/SU

1:00 lat openner

S/S

5 Sets

7 per arm

SA DB Floor press with static hold

WOD

BUY IN: 100 DUS/SUS

then: 21-15-9

DB Snatch

Burpees

BUY OUT: 100 DUS/SUS

TC: 9 MINS