Home WOD 200918 - FRIDAY

Updated: Sep 18, 2020

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https://youtu.be/JWb4DQfrGyc


WARM UP

3 Rounds

4 Cobra burpees

8 Good mornings

8 Scorpions

:30 DU/SU

1:00 lat openner


S/S

5 Sets

7 per arm

SA DB Floor press with static hold


WOD

BUY IN: 100 DUS/SUS


then: 21-15-9

DB Snatch

Burpees


BUY OUT: 100 DUS/SUS


TC: 9 MINS

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