Home WOD 200918 - FRIDAY
- CrossFit Latte Stone
- Sep 17, 2020
- 1 min read
Updated: Sep 18, 2020
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WARM UP
3 Rounds
4 Cobra burpees
8 Good mornings
8 Scorpions
:30 DU/SU
1:00 lat openner
S/S
5 Sets
7 per arm
SA DB Floor press with static hold
WOD
BUY IN: 100 DUS/SUS
then: 21-15-9
DB Snatch
Burpees
BUY OUT: 100 DUS/SUS
TC: 9 MINS
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