HOME WOD 200909 - WEDNESDAY
- CrossFit Latte Stone
- Sep 8, 2020
- 1 min read
Watch it on YouTube!
WARM UP
3 ROUNDS
10 Power Jacks
10 Hollow Rocks
8 Pike Push Ups
:45sec Run / Row / Bike
S/S
5 Sets
5x10 DB Hammer Curl
superset
Box Dip
WOD
4 RFT
Buy In: 400m Run/ 30 Cals Row / 25 Cal Bike
25 Wall Balls
25 Alternating V-Ups
RX: 20/14
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