HOME WOD 200909 - WEDNESDAY

Watch it on YouTube!

https://youtu.be/9FG7E1_Glt0


WARM UP

3 ROUNDS


10 Power Jacks

10 Hollow Rocks

8 Pike Push Ups

:45sec Run / Row / Bike


S/S

5 Sets


5x10 DB Hammer Curl

superset

Box Dip


WOD

4 RFT


Buy In: 400m Run/ 30 Cals Row / 25 Cal Bike


25 Wall Balls

25 Alternating V-Ups


RX: 20/14

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