LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Warm Up
2 Rounds
10 Prisoner Airs Squats
10 Glute Bridges
10 Pike Push-ups
:30 Shuttle Run
S/S
CORE TABATA
20s work / 10s rest
3-4 RDS
High Plank
Shoulder Taps
Mountain Climbers
Weighted Sit-Ups
WOD
1 mile Run
then:
3 RFT
10 SA front rack KB step ups
20 Russian KB Swings
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
