HOME WOD 200919 - SATURDAY

Watch it on YouTube!

https://youtu.be/94QbtR5ae0k


Warm Up

2 Rounds

10 Prisoner Airs Squats

10 Glute Bridges

10 Pike Push-ups

:30 Shuttle Run


S/S

CORE TABATA

20s work / 10s rest

3-4 RDS

High Plank

Shoulder Taps

Mountain Climbers

Weighted Sit-Ups


WOD

1 mile Run

then:

3 RFT

10 SA front rack KB step ups

20 Russian KB Swings

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