HOME WOD 200919 - SATURDAY
- CrossFit Latte Stone
- Sep 19, 2020
- 1 min read
Watch it on YouTube!
Warm Up
2 Rounds
10 Prisoner Airs Squats
10 Glute Bridges
10 Pike Push-ups
:30 Shuttle Run
S/S
CORE TABATA
20s work / 10s rest
3-4 RDS
High Plank
Shoulder Taps
Mountain Climbers
Weighted Sit-Ups
WOD
1 mile Run
then:
3 RFT
10 SA front rack KB step ups
20 Russian KB Swings
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