HOME WOD 200908 - TUESDAY
- CrossFit Latte Stone
- Sep 7, 2020
- 1 min read
Watch it on YouTube
WARM UP
6 AMRAP
20 Jumping Jacks
10 High Knee Pulls
8 Hollow Rocks
6 Cossack Squat
S/S
3-5 Sets
Core Strength
:30sec Side Plank Hold (left)
:30sec Side Plank Hold (left)
20 Toe Touches
15 Bridges
WOD
Body Weight EMOM 20
1: Burpee Jacks
2: Power Squats
3: 2 Push Up + 6 Mountain Climbers
4: Jumping Lunge
5: Rest
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