LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
20 Jumping Jacks
10 High Knee Pulls
8 Hollow Rocks
6 Cossack Squat
S/S
3-5 Sets
Core Strength
:30sec Side Plank Hold (left)
:30sec Side Plank Hold (left)
20 Toe Touches
15 Bridges
WOD
Body Weight EMOM 20
1: Burpee Jacks
2: Power Squats
3: 2 Push Up + 6 Mountain Climbers
4: Jumping Lunge
5: Rest
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
