HOME WOD 200908 - TUESDAY

Watch it on YouTube

https://youtu.be/Q7zU46pue6A



WARM UP

6 AMRAP


20 Jumping Jacks

10 High Knee Pulls

8 Hollow Rocks

6 Cossack Squat


S/S

3-5 Sets

Core Strength

:30sec Side Plank Hold (left)

:30sec Side Plank Hold (left)

20 Toe Touches

15 Bridges


WOD


Body Weight EMOM 20


1: Burpee Jacks

2: Power Squats

3: 2 Push Up + 6 Mountain Climbers

4: Jumping Lunge

5: Rest

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