HOME WOD 200907 - MONDAY
- CrossFit Latte Stone
- Sep 6, 2020
- 1 min read
Watch it on YouTube!
WARM UP
3 ROUNDS
10 Hip HInges
10 Yoga Push Up + Toe Tap
5L/5R Lunge w/ Twist
:30sec DU / SU
S/S
5 Sets
10L / 10R Single Arm DB Split Squat
WOD
11 AMRAP
6 Hang DB CnJ
8 Push Ups
24 DU / SU
RX: 50/35
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