HOME WOD 200907 - MONDAY
Watch it on YouTube!
WARM UP
3 ROUNDS
10 Hip HInges
10 Yoga Push Up + Toe Tap
5L/5R Lunge w/ Twist
:30sec DU / SU
S/S
5 Sets
10L / 10R Single Arm DB Split Squat
WOD
11 AMRAP
6 Hang DB CnJ
8 Push Ups
24 DU / SU
RX: 50/35
top of page
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
Search
Recent Posts
See AllWARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
bottom of page