HOME WOD 200907 - MONDAY

Watch it on YouTube!

https://youtu.be/4ooab19rH7k


WARM UP

3 ROUNDS


10 Hip HInges

10 Yoga Push Up + Toe Tap

5L/5R Lunge w/ Twist

:30sec DU / SU


S/S

5 Sets


10L / 10R Single Arm DB Split Squat


WOD

11 AMRAP


6 Hang DB CnJ

8 Push Ups

24 DU / SU


RX: 50/35

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