LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 Lunge w/ Thoracic Twist
5 Yoga Push Up
5 Pike Push Up
:20sec Hollow Hold
100m Shuttle Run
S/S
5 Sets
12 Weighted Step Ups
:30sec Wall Sit Hold
WOD
“Hero WOD J.T”
21-15-9
HSPU
Ring Dips
Push-ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
