HOME WOD 200904 - FRIDAY

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WARM UP

6 AMRAP

10 Lunge w/ Thoracic Twist

5 Yoga Push Up

5 Pike Push Up

:20sec Hollow Hold

100m Shuttle Run

S/S

5 Sets

12 Weighted Step Ups

:30sec Wall Sit Hold

WOD

“Hero WOD J.T”

21-15-9

HSPU

Ring Dips

Push-ups