HOME WOD 200904 - FRIDAY
- CrossFit Latte Stone
- Sep 3, 2020
- 1 min read
Watch it on YouTube!
WARM UP
6 AMRAP
10 Lunge w/ Thoracic Twist
5 Yoga Push Up
5 Pike Push Up
:20sec Hollow Hold
100m Shuttle Run
S/S
5 Sets
12 Weighted Step Ups
:30sec Wall Sit Hold
WOD
“Hero WOD J.T”
21-15-9
HSPU
Ring Dips
Push-ups
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