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WARM UP
6 AMRAP
10 Lunge w/ Thoracic Twist
5 Yoga Push Up
5 Pike Push Up
:20sec Hollow Hold
100m Shuttle Run
S/S
5 Sets
12 Weighted Step Ups
:30sec Wall Sit Hold
WOD
“Hero WOD J.T”
21-15-9
HSPU
Ring Dips
Push-ups
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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