HOME WOD 200904 - FRIDAY
Watch it on YouTube!
https://youtu.be/oYj9H3amz1s
WARM UP
6 AMRAP
10 Lunge w/ Thoracic Twist
5 Yoga Push Up
5 Pike Push Up
:20sec Hollow Hold
100m Shuttle Run
S/S
5 Sets
12 Weighted Step Ups
:30sec Wall Sit Hold
WOD
“Hero WOD J.T”
21-15-9
HSPU
Ring Dips
Push-ups