HOME WOD 200910 - THURSDAY

Watch it on YouTube!

https://youtu.be/OT3_3l3HfpA


WARM UP

3 ROUNDS


:30 SEC DU

10 Air Squat

8 Alternating Groiner Stretch

6 Yoga Push Up

4 Broad Jumps


S/S

5 Sets


7L / 7R Strict Shoulder Press


WOD

CHIPPER


40 SDLHP

40 KB Front Rack Lunge

30 Goblet Squats

30 Sit-ups

20 Hang Power Cleans

20 Box Jumps

10 SA KB OH Squat

10 SA KB Thrusters

100 Double Unders


TC: 20 MINS


RX: 53/35

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