LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 Kang Squats
5 Bird Dogs
5 Dead Bugs
10 Alt Yoga Push Up to toe tap
:30 sec DU/SU/ Jumping Jacks
Bodyweight WOD
21-15-9
Air Squats
Burpees
rest 2:00
"Annie"
50-40-30-20-10
Double Unders / Jumping Jacks
Sit Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
