HOME WOD 200912 - SATURDAY
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WARM UP
6 AMRAP
10 Kang Squats
5 Bird Dogs
5 Dead Bugs
10 Alt Yoga Push Up to toe tap
:30 sec DU/SU/ Jumping Jacks
Bodyweight WOD
21-15-9
Air Squats
Burpees
rest 2:00
"Annie"
50-40-30-20-10
Double Unders / Jumping Jacks
Sit Ups