HOME WOD 200912 - SATURDAY
- CrossFit Latte Stone
- Sep 11, 2020
- 1 min read
Watch it on YouTube!
WARM UP
6 AMRAP
10 Kang Squats
5 Bird Dogs
5 Dead Bugs
10 Alt Yoga Push Up to toe tap
:30 sec DU/SU/ Jumping Jacks
Bodyweight WOD
21-15-9
Air Squats
Burpees
rest 2:00
"Annie"
50-40-30-20-10
Double Unders / Jumping Jacks
Sit Ups
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!