HOME WOD 200912 - SATURDAY

Watch it on YouTube!

https://youtu.be/fdZbvBiEY0E


WARM UP

6 AMRAP

10 Kang Squats

5 Bird Dogs

5 Dead Bugs

10 Alt Yoga Push Up to toe tap

:30 sec DU/SU/ Jumping Jacks


Bodyweight WOD


21-15-9

Air Squats

Burpees

rest 2:00


"Annie"

50-40-30-20-10


Double Unders / Jumping Jacks

Sit Ups

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