HOME WOD 200828 - FRIDAY
- CrossFit Latte Stone
- Aug 27, 2020
- 1 min read
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WARM UP
3 Rounds
10 Russian Kb Swings
8 Pause Air Squat
4 Corba Burpee
:30sec Run/100m Run
S/S
5 Sets
10 DB Bent Over Row
WOD
3 RFT
20 Single KB Hang Power Clean
15 WallBall
200m Run
RX: 53/35 - 20/14
TC: 15 Mins
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