HOME WOD 200828 - FRIDAY

Watch it on YouTube!

https://youtu.be/WGB3KC0-_xk


WARM UP

3 Rounds


10 Russian Kb Swings

8 Pause Air Squat

4 Corba Burpee

:30sec Run/100m Run


S/S

5 Sets

10 DB Bent Over Row


WOD

3 RFT


20 Single KB Hang Power Clean

15 WallBall

200m Run



RX: 53/35 - 20/14


TC: 15 Mins

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