HOME WOD 200828 - FRIDAY
Watch it on YouTube!
WARM UP
3 Rounds
10 Russian Kb Swings
8 Pause Air Squat
4 Corba Burpee
:30sec Run/100m Run
S/S
5 Sets
10 DB Bent Over Row
WOD
3 RFT
20 Single KB Hang Power Clean
15 WallBall
200m Run
RX: 53/35 - 20/14
TC: 15 Mins