HOME WOD 200828 - FRIDAY

Watch it on YouTube!

https://youtu.be/WGB3KC0-_xk


WARM UP

3 Rounds


10 Russian Kb Swings

8 Pause Air Squat

4 Corba Burpee

:30sec Run/100m Run


S/S

5 Sets

10 DB Bent Over Row


WOD

3 RFT


20 Single KB Hang Power Clean

15 WallBall

200m Run



RX: 53/35 - 20/14


TC: 15 Mins

35 views

Recent Posts

See All

HOME WOD 200923 - WEDNESDAY

Watch it on YouTube! https://youtu.be/yyI5KGloYC0 Warm Up 5 AMRAP 10 Hollow Rocks 10 Bird Dogs 10 Lunge w/ Twist :30s DU/SU S/S 5x10 Weighted Lunge WOD ANNIE'S ALTER EGO 50-40-30-20-10 DUs V-UPS 10-8-

HOME WOD 200922 - TUESDAY

Watch it on YouTube! https://youtu.be/ZpqtM3h0djw Warm Up 6 AMRAP 10 KB Deadlifts 10 Reverse Lunges 5 Pike Push Ups 5L / 5R Dead Bugs S/S 5x10 Split Stance SA KB Romanian Deadlift WOD For Time Ladder

HOME WOD 200921 - MONDAY

Watch it on YouTube! https://youtu.be/tydTh-gZU04 Warm up 10 Power Jacks 5 Inch WOrm to Push Up 10 Hollow Rocks :30s DU/SU S/S 5x7 Strict Press WOD 12 AMRAP 15 Wall Balls 10 Push Ups 30 DUs

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com