HOME WOD 200915 - TUESDAY

Watch it on YouTube!

https://youtu.be/oro9zULKORE



Warm UP

3 RDS


10 Power Jacks

5 Inch Worm Push Ups

10 Alt. V-Ups

10 Alt. Supermans


S/S

5x10

Dumbbell Bent Over Rows


Bodyweight WOD


20 AMRAP

5 Alt. V-Ups

10 Push-Ups

15 Jumping Lunges

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Watch it on YouTube! https://youtu.be/ZpqtM3h0djw Warm Up 6 AMRAP 10 KB Deadlifts 10 Reverse Lunges 5 Pike Push Ups 5L / 5R Dead Bugs S/S 5x10 Split Stance SA KB Romanian Deadlift WOD For Time Ladder

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Watch it on YouTube! https://youtu.be/tydTh-gZU04 Warm up 10 Power Jacks 5 Inch WOrm to Push Up 10 Hollow Rocks :30s DU/SU S/S 5x7 Strict Press WOD 12 AMRAP 15 Wall Balls 10 Push Ups 30 DUs

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