HOME WOD 200915 - TUESDAY
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Warm UP
3 RDS
10 Power Jacks
5 Inch Worm Push Ups
10 Alt. V-Ups
10 Alt. Supermans
S/S
5x10
Dumbbell Bent Over Rows
Bodyweight WOD
20 AMRAP
5 Alt. V-Ups
10 Push-Ups
15 Jumping Lunges
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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