HOME WOD 200915 - TUESDAY
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Warm UP
3 RDS
10 Power Jacks
5 Inch Worm Push Ups
10 Alt. V-Ups
10 Alt. Supermans
S/S
5x10
Dumbbell Bent Over Rows
Bodyweight WOD
20 AMRAP
5 Alt. V-Ups
10 Push-Ups
15 Jumping Lunges
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