HOME WOD 200915 - TUESDAY

Watch it on YouTube!

https://youtu.be/oro9zULKORE



Warm UP

3 RDS


10 Power Jacks

5 Inch Worm Push Ups

10 Alt. V-Ups

10 Alt. Supermans


S/S

5x10

Dumbbell Bent Over Rows


Bodyweight WOD


20 AMRAP

5 Alt. V-Ups

10 Push-Ups

15 Jumping Lunges

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