HOME WOD 200915 - TUESDAY

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https://youtu.be/oro9zULKORE

Warm UP

3 RDS

10 Power Jacks

5 Inch Worm Push Ups

10 Alt. V-Ups

10 Alt. Supermans

S/S

5x10

Dumbbell Bent Over Rows

Bodyweight WOD

20 AMRAP

5 Alt. V-Ups

10 Push-Ups

15 Jumping Lunges