Search

HOME WOD 200915 - TUESDAY

Watch it on YouTube!

https://youtu.be/oro9zULKORE



Warm UP

3 RDS


10 Power Jacks

5 Inch Worm Push Ups

10 Alt. V-Ups

10 Alt. Supermans


S/S

5x10

Dumbbell Bent Over Rows


Bodyweight WOD


20 AMRAP

5 Alt. V-Ups

10 Push-Ups

15 Jumping Lunges

35 views0 comments

Recent Posts

See All

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your

WOD 210611 - FRIDAY

WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com