LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
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WARM UP
3 ROUNDS
:20sec Grok Squat
10 Zombie Kicks
5 Inch Worm to Push Up
10 Plank Shoulder Taps
10 alt. V-Ups
S/S
Handstand Progression
15 Mins.
Wall Walks
Handstand Hold
Shoulder Taps
Handstand Walks
WOD
BODYWEIGHT CHIPPER
50 Air Squats
40 Ab mat sit ups
30 push ups
20 jumping lunges
10 Burpees
20 jumping lunges
30 push ups
40 Ab mat sit ups
50 Air Squats
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
