HOME WOD 200831 - MONDAY
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WARM UP
3 ROUNDS
:20sec Grok Squat
10 Zombie Kicks
5 Inch Worm to Push Up
10 Plank Shoulder Taps
10 alt. V-Ups
S/S
Handstand Progression
15 Mins.
Wall Walks
Handstand Hold
Shoulder Taps
Handstand Walks
WOD
BODYWEIGHT CHIPPER
50 Air Squats
40 Ab mat sit ups
30 push ups
20 jumping lunges
10 Burpees
20 jumping lunges
30 push ups
40 Ab mat sit ups
50 Air Squats
TC: 20 MINS