WOD 201026 - MONDAY
WARM UP 3 RDS 100m run 8 PVC Kang Squat 6 Lateral Box Step Overs 4 Pause Yoga Push Ups S/S 5x7 L/R Barbell Front Rack Drop Lunge...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.