LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 DeadBugs
8 Hollow Rocks
6 Barbell Good Mornings
6 Jumping Air Squats
S/S
5 Sets for Quality
2-3 L/R Bottoms-Up KB Turkish Get-up
Choose a light KB weight!
*Movement demo*
*spend 1 min between sets practicing DU's
WOD
10 AMRAP
10 Deadlift, 155/105#
15 Wall Balls, 20/14#
25 DU
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
