top of page
Writer's pictureCrossFit Latte Stone

WOD 201019 - MONDAY

WARM UP

6 AMRAP

10 DeadBugs

8 Hollow Rocks

6 Barbell Good Mornings

6 Jumping Air Squats


S/S

5 Sets for Quality

2-3 L/R Bottoms-Up KB Turkish Get-up

Choose a light KB weight!


*Movement demo*


*spend 1 min between sets practicing DU's


WOD

10 AMRAP

10 Deadlift, 155/105#

15 Wall Balls, 20/14#

25 DU

89 views0 comments

Recent Posts

See All

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

Comments


bottom of page