WARM UP
6 AMRAP
10 DeadBugs
8 Hollow Rocks
6 Barbell Good Mornings
6 Jumping Air Squats
S/S
5 Sets for Quality
2-3 L/R Bottoms-Up KB Turkish Get-up
Choose a light KB weight!
*Movement demo*
*spend 1 min between sets practicing DU's
WOD
10 AMRAP
10 Deadlift, 155/105#
15 Wall Balls, 20/14#
25 DU
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