WOD 201023 - FRIDAY
- CrossFit Latte Stone
- Oct 22, 2020
- 1 min read
WARM UP
1 Round Burgener Clean warm up
Then:
5 AMRAP
7 Reverse barbell curl
7 Barbell Front Squat
7 V-ups
7 Burpees
S/S
6 EMOM
1 Hang Squat Clean + 1 Front Squat + 1 Clean
75-80% 1RM Hang Clean or moderately heavy
WOD
7 RFT
7 Ground-to-Overhead
7 Bar Facing Burpees
RX: 95/65#
TC: 14 MINS
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