WOD 201023 - FRIDAY

WARM UP

1 Round Burgener Clean warm up

Then:

5 AMRAP

7 Reverse barbell curl

7 Barbell Front Squat

7 V-ups

7 Burpees

S/S

6 EMOM

1 Hang Squat Clean + 1 Front Squat + 1 Clean

75-80% 1RM Hang Clean or moderately heavy

WOD

7 RFT

7 Ground-to-Overhead

7 Bar Facing Burpees

RX: 95/65#

TC: 14 MINS