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WOD 201023 - FRIDAY

WARM UP

1 Round Burgener Clean warm up

Then:

5 AMRAP

7 Reverse barbell curl

7 Barbell Front Squat

7 V-ups

7 Burpees


S/S

6 EMOM

1 Hang Squat Clean + 1 Front Squat + 1 Clean

75-80% 1RM Hang Clean or moderately heavy


WOD

7 RFT

7 Ground-to-Overhead

7 Bar Facing Burpees


RX: 95/65#


TC: 14 MINS

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