WOD 201017 - SATURDAY
- CrossFit Latte Stone
- Oct 16, 2020
- 1 min read
WARM UP
Stretch With Coach
Dynamic Warm-Up Drills
S/S
WOD Prep
10 MINS
Partner WOD
KILLER CHIPPER
in TEAMS of 2 or 3
10x100m Sprints w/ Partner
90 Double Unders
80 V-Ups
70 Wall Balls
60 Double Unders
50 T2B
40 Push Jerk
30 Double Unders
20 Muscle Ups (Scale: Pull Ups)
10 Clusters
Rx: 115/75#
TC: 30 MINS
**Split reps with partner**Alternate 100m Sprints
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