WOD 201017 - SATURDAY

WARM UP

Stretch With Coach

Dynamic Warm-Up Drills


S/S

WOD Prep

10 MINS


Partner WOD

KILLER CHIPPER

in TEAMS of 2 or 3


10x100m Sprints w/ Partner

90 Double Unders

80 V-Ups

70 Wall Balls

60 Double Unders

50 T2B

40 Push Jerk

30 Double Unders

20 Muscle Ups (Scale: Pull Ups)

10 Clusters


Rx: 115/75#


TC: 30 MINS


**Split reps with partner**Alternate 100m Sprints

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