LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Stretch With Coach
Dynamic Warm-Up Drills
S/S
WOD Prep
10 MINS
Partner WOD
KILLER CHIPPER
in TEAMS of 2 or 3
10x100m Sprints w/ Partner
90 Double Unders
80 V-Ups
70 Wall Balls
60 Double Unders
50 T2B
40 Push Jerk
30 Double Unders
20 Muscle Ups (Scale: Pull Ups)
10 Clusters
Rx: 115/75#
TC: 30 MINS
**Split reps with partner**Alternate 100m Sprints
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
