LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
100m Run
5 L/R Seated dumbbell press
5 L/R SA DB Renegade rows
4 Burpee Broad Jumps
S/S
5x7 Pendlay Row
moderate weight
*perform 5-10 sec static ring hollow holds
WOD
FOR TIME
Ascending Weight
2 RDS
15 S2OH, 95/65#
200m Run
Then immediately into
2 RDS
10 Power Clean, 115/75#
100m Run
Then immediately into
2 RDS
5 Squat Clean, 135/95#
200m Run
TC: 20 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
