WOD 201015 - THURSDAY
- CrossFit Latte Stone
- Oct 14, 2020
- 1 min read
WARM UP
6 AMRAP
100m Run
5 L/R Seated dumbbell press
5 L/R SA DB Renegade rows
4 Burpee Broad Jumps
S/S
5x7 Pendlay Row
moderate weight
*perform 5-10 sec static ring hollow holds
WOD
FOR TIME
Ascending Weight
2 RDS
15 S2OH, 95/65#
200m Run
Then immediately into
2 RDS
10 Power Clean, 115/75#
100m Run
Then immediately into
2 RDS
5 Squat Clean, 135/95#
200m Run
TC: 20 MINS
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