LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
FS Mobility
2 rounds:30s Row/Bike
10 Prisoner Air Squats
8 yoga push up w/pause at top
5L/R side Quadruped Thoracic Rotation
*movement demo* https://youtu.be/4dE4KmmfKiI
S/S
5-5-3-3-3-2-2
Front Squat
*Build to moderate heavy
WOD
12 EMOM
1: 8 SA Devil's Press
2: 15 HSPU or HRPU
3: 12/9 cal ROW or 10/8 cal BIKE
*Rest in time remaining
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
