PARTNER WOD 201024 - SATURDAY

WARM UP

3 RDS


100m Run

8 Hollow Rocks

5 L/R Seated DB strict Press

6 Med Ball Clean

6 Alternating Cossack Squat



S/S

TABATA

3 RDS

Heel Taps

Back Extensions from Floor

Tuck Ups

Flutter Kicks



Partner WOD

20 MINUTES

0:00 - 6:00

800m Run

Partners may choose distance of alternating 100m/200m/400m run. Each partner must run a total of 800m each)

*rest in time remaining

then


6:00 - 12:00

AMRAP

Partners Alternate Rounds

3 DB Snatch, 50/35#

6 Push Ups

9 Air Squats

then


12:00 - 14:00

REST

then


14:00 - 20:00

AMRAP

Partners Alternate Rounds

3 Thrusters, 115/75#

6 cal Bike/Row

9 T2B


Score is total rounds complete

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