LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 RDS
10 Alt. Cossack Squat
8 Box Step Ups + high knee
6 PVC OHS
10s Dead Hang + 4 Scap Pull Ups
1 Round Burgener Snatch Warm-up
S/S
4 Sets
4x8 per leg Lateral Box Step Down
*option to goblet carry a light KB
*movement demo*
WOD
3RFT
15/12 cal row or 12/9 cal bike
12 Box Jump Overs
9 OHS
RX: 95/65#, 24"/20"
TC: 14 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
