WOD 201026 - MONDAY

WARM UP

3 RDS

100m run

8 PVC Kang Squat

6 Lateral Box Step Overs

4 Pause Yoga Push Ups


S/S


5x7 L/R

Barbell Front Rack Drop Lunge

*movement description

https://youtu.be/232QggyayZU


WOD

For Time

30 Burpee Box Jump Over 24/20

60 Deadlift, 135/95#

90 Wall Balls, 20/14#



TC: 18 MINS

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