WARM UP
3 RDS
100m run
8 PVC Kang Squat
6 Lateral Box Step Overs
4 Pause Yoga Push Ups
S/S
5x7 L/R
Barbell Front Rack Drop Lunge
*movement description
WOD
For Time
30 Burpee Box Jump Over 24/20
60 Deadlift, 135/95#
90 Wall Balls, 20/14#
TC: 18 MINS
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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See AllWARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
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