WOD 201026 - MONDAY
WARM UP
3 RDS
100m run
8 PVC Kang Squat
6 Lateral Box Step Overs
4 Pause Yoga Push Ups
S/S
5x7 L/R
Barbell Front Rack Drop Lunge
*movement description
WOD
For Time
30 Burpee Box Jump Over 24/20
60 Deadlift, 135/95#
90 Wall Balls, 20/14#
TC: 18 MINS
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