LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
Shoulder Mobility
2 Rounds:
100m jog
10 Sec Dead Hang + 5 Scap Pull-Ups
8 Explosive PVC Good Morning
5 inch worm to push up
5/side Quadruped Hip Extension
S/S
5 sets
3 strict press + 3 push press
build to moderate load
WOD
FOR TIME
400m Run
20 A-KB Swing
20 Pull Ups
300m Run
15 A-KB Swing
15 Pull Ups
200m Run
10 A-KB Swing
10 Pull Ups
100m Run
5 A-KB Swing
5 Pull Ups
Rx: 53/35#
TC: 18 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
