Watch it on YouTube! https://youtu.be/WGB3KC0-_xk WARM UP 3 Rounds 10 Russian Kb Swings 8 Pause Air Squat 4 Corba Burpee :30sec Run/100m...

Watch it on YouTube! https://youtu.be/k-gscvYjMEU WARM UP 6 AMRAP 10 Supermans 5L/5R Deadbugs 3 Burpee Broad Jump 10 Med Ball Cluster...

Watch it on YouTube! https://youtu.be/Lz35tnIKeiM WARM UP 3 Rounds 10 Power Jacks 10 Step Ups 10 Bridges 20 High Knee + 20 Butt Kicks S/S...

Watch it on YouTube! https://youtu.be/Qd0-lL_cHCg WARM UP 6 AMRAP 10 Hip Hinges 5L/5R Philly Press 10 Hollow Rocks :30sec DU / SU S/S 5...

Watch it on YouTube! https://youtu.be/41u8Cd6CnkI WARM UP 3 Rounds 5L/5R Bird Dogs :10sec Samsung Stretch (each leg) 5L/5R DB High Pull...

Watch it on YouTube! https://youtu.be/rUI6K0QDj7o WARM UP 6 AMRAP 10 Zombie Kicks 8 Alt. Cossack Squat 6 Inch Worm 4 Burpee broad jumps...

Hafa Adai, Latte Fam As the island continues this fight against COVID-19, we must comply with the restrictions and guidelines following...

Watch it on YouTube! https://youtu.be/G6pJUNUinrk WARM UP 3 Rounds 10 Hip Hinge 10 Glute Bridge 10 Air Squat to calf Raise 10 Pike Push...

Watch it on YouTube! https://youtu.be/icdIYQBISXc WARM UP 6 AMRAP :30sec Run 5 Med Ball Cleans 5 Inch Worm to Push Up 10 alt. Step Ups...

Watch it on YouTube! https://youtu.be/nn58XCIXdbo WARM UP 3 Rounds :45sec Run/Row/Bike 10 Kang Squats 5 Cobra Burpee :20sec Flutter Kicks...

Watch it on YouTube! https://youtu.be/rhvi9LKPI9o WARM UP 6 AMRAP 5L/5R Lunge w/ Thoracic Twist 5L/5R Arnold Press 5L/5R Romanian DL 5...

Watch it on YouTube! https://youtu.be/jvpHAOiZbjQ WARM UP 3 Rounds 10 Prisoner Air Squats 10 Supermans 10 Hollow Rocks 5L/5R DB High...

What’s up Latte Fam! COVID has us stuck at home again, and all we want to do is workout! Fear not, we are going to be giving you a...

WARM UP Squat Mob + PVC Disc 5 AMRAP 6 Supinated Grip Ring Rows 12 Sec Hanging Flutter Kicks 6 MedBall Cleans 4 Inch Worm Push Ups S/S 5...

WARM UP PVC Disc + 300m jog 2 rounds 5L/R seated Arnold DB press 8 walking toe touches 10 alternating reverse lunges 8 alternating hand...

Snatch 2 power snatch + 1 squat snatch 5x1 @70% of power snatch Clean 2 power clean + 1 clean 5x1 @70%of power clean Jerk 3 jerk dips + 2...

WARM UP FS Mob + 3 min bike or row 2 rounds 5 pause squats 6 jumping pull ups w/tempo decent 5L/R SA DB Push Press 8 hollow rocks S/S 4x6...

WARM UP Stretch w/Coach Hamstring & Hip Focus 2 Rounds 10 KB DL 2 wall walks 10 Supermans 30secs DU/SU S/S 5x8 Sumo Deadlifts Tempo 3030...

Snatch 3x2 @80% 2x2 @85% 2x1 @90% Full rest between sets Clean n jerk 3x2 @80% 2x2 @85% 2x1 @90% Snatch high pull 3x3 @70% 2x1@80% Pause...

Warm-Up 5 AMRAP 100m Run 10 Prisoner Air Squats 5 Scap Pull Ups + 5 Hollow Swings 5 Cobra Burpee S/S 5x5/Leg Single Leg Box Squats 8-10...