HOME WOD 200828 - FRIDAY
Watch it on YouTube! https://youtu.be/WGB3KC0-_xk WARM UP 3 Rounds 10 Russian Kb Swings 8 Pause Air Squat 4 Corba Burpee :30sec Run/100m...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.