WOD 200810 - MONDAY

WARM UP

Stretch w/Coach

Hamstring & Hip Focus


2 Rounds

10 KB DL

2 wall walks

10 Supermans

30secs DU/SU


S/S

5x8 Sumo Deadlifts

Tempo 3030

(3 sec up , 3 sec down)

*build to moderate load


15 sec Hand Stand Hold between sets


WOD

FOR TIME


10-15-20-25-20-15-10

American KB Swings, 53/35#

Double Unders


TC: 13 MINS


Intended stimulus: High intensity and high volume. Push the pace!!

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