Snatch
3x2 @80%
2x2 @85%
2x1 @90%
Full rest between sets
Clean n jerk
3x2 @80%
2x2 @85%
2x1 @90%
Snatch high pull
3x3 @70%
2x1@80%
Pause back squat (2 sec pause at the bottom)
4x3 @70%
Of 1RM
Accessories
Single leg DB RDL
4x8/10
DB front raise
4x10/15
Superset
DB reverse fly
4x10/15
Light weight
Comments