LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
3x2 @80%
2x2 @85%
2x1 @90%
Full rest between sets
Clean n jerk
3x2 @80%
2x2 @85%
2x1 @90%
Snatch high pull
3x3 @70%
2x1@80%
Pause back squat (2 sec pause at the bottom)
4x3 @70%
Of 1RM
Accessories
Single leg DB RDL
4x8/10
DB front raise
4x10/15
Superset
DB reverse fly
4x10/15
Light weight
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20
