WEIGHTLIFTING 200809-SUN

Snatch

3x2 @80%

2x2 @85%

2x1 @90%

Full rest between sets

Clean n jerk

3x2 @80%

2x2 @85%

2x1 @90%

Snatch high pull

3x3 @70%

2x1@80%

Pause back squat (2 sec pause at the bottom)

4x3 @70%

Of 1RM

Accessories

Single leg DB RDL

4x8/10

DB front raise

4x10/15

Superset

DB reverse fly

4x10/15

Light weight