Home WOD 200821 - FRIDAY

Updated: Aug 23, 2020

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https://youtu.be/G6pJUNUinrk


WARM UP

3 Rounds


10 Hip Hinge

10 Glute Bridge

10 Air Squat to calf Raise

10 Pike Push Ups

30s DUs/SUs/Jumping Jacks


S/S

4 Sets10 Single arm DB Floor Press


WOD


8 AMRAP


10 Jump Squats

3 Single Arm Devil Presses





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