Home WOD 200821 - FRIDAY
Updated: Aug 23, 2020
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WARM UP
3 Rounds
10 Hip Hinge
10 Glute Bridge
10 Air Squat to calf Raise
10 Pike Push Ups
30s DUs/SUs/Jumping Jacks
S/S
4 Sets10 Single arm DB Floor Press
WOD
8 AMRAP
10 Jump Squats
3 Single Arm Devil Presses
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