LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
3 Rounds
10 Hip Hinge
10 Glute Bridge
10 Air Squat to calf Raise
10 Pike Push Ups
30s DUs/SUs/Jumping Jacks
S/S
4 Sets10 Single arm DB Floor Press
WOD
8 AMRAP
10 Jump Squats
3 Single Arm Devil Presses
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
