Home WOD 200821 - FRIDAY
Updated: Aug 23, 2020
Watch it on YouTube!
https://youtu.be/G6pJUNUinrk
WARM UP
3 Rounds
10 Hip Hinge
10 Glute Bridge
10 Air Squat to calf Raise
10 Pike Push Ups
30s DUs/SUs/Jumping Jacks
S/S
4 Sets10 Single arm DB Floor Press
WOD
8 AMRAP
10 Jump Squats
3 Single Arm Devil Presses