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WARM UP
6 AMRAP
10 Hip Hinges
5L/5R Philly Press
10 Hollow Rocks
:30sec DU / SU
S/S
5 Sets
5L/5R Bulgarian Split Squat
WOD
E3MOM (4 Rounds)
35 DU / 70 SU
12 Push Press
9 burpees
RX: 50/35
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LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
#latteFam
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