HOME WOD 200825 - TUESDAY

Watch it on YouTube!

https://youtu.be/Qd0-lL_cHCg


WARM UP

6 AMRAP


10 Hip Hinges

5L/5R Philly Press

10 Hollow Rocks

:30sec DU / SU


S/S

5 Sets


5L/5R Bulgarian Split Squat


WOD

E3MOM (4 Rounds)


35 DU / 70 SU

12 Push Press

9 burpees


RX: 50/35

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