HOME WOD 200824 - MONDAY

Watch it on YouTube!

https://youtu.be/41u8Cd6CnkI


WARM UP

3 Rounds


5L/5R Bird Dogs

:10sec Samsung Stretch (each leg)

5L/5R DB High Pull

10 Air Squat

:45sec Run/Row/Bike


S/S

5 Sets


7L/7R Strict Shoulder Press



WOD

5 RFT


18 AKB Swings

12 alt. Reverse Goblet Lunge

Run/Row/Bike

100m Run/150m Row/ 9/6 Cal Bike


RX: 53/35


TC: 15 Minutes

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