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WARM UP
3 Rounds
5L/5R Bird Dogs
:10sec Samsung Stretch (each leg)
5L/5R DB High Pull
10 Air Squat
:45sec Run/Row/Bike
S/S
5 Sets
7L/7R Strict Shoulder Press
WOD
5 RFT
18 AKB Swings
12 alt. Reverse Goblet Lunge
Run/Row/Bike
100m Run/150m Row/ 9/6 Cal Bike
RX: 53/35
TC: 15 Minutes
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