HOME WOD 200824 - MONDAY

Watch it on YouTube!

https://youtu.be/41u8Cd6CnkI

WARM UP

3 Rounds

5L/5R Bird Dogs

:10sec Samsung Stretch (each leg)

5L/5R DB High Pull

10 Air Squat

:45sec Run/Row/Bike

S/S

5 Sets

7L/7R Strict Shoulder Press

WOD

5 RFT

18 AKB Swings

12 alt. Reverse Goblet Lunge

Run/Row/Bike

100m Run/150m Row/ 9/6 Cal Bike

RX: 53/35

TC: 15 Minutes