LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 Rounds
5L/5R Bird Dogs
:10sec Samsung Stretch (each leg)
5L/5R DB High Pull
10 Air Squat
:45sec Run/Row/Bike
S/S
5 Sets
7L/7R Strict Shoulder Press
WOD
5 RFT
18 AKB Swings
12 alt. Reverse Goblet Lunge
Run/Row/Bike
100m Run/150m Row/ 9/6 Cal Bike
RX: 53/35
TC: 15 Minutes
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
