Home WOD 200820 - THURSDAY

Updated: Aug 23

Watch it on YouTube!

https://youtu.be/icdIYQBISXc


WARM UP

6 AMRAP


:30sec Run

5 Med Ball Cleans

5 Inch Worm to Push Up

10 alt. Step Ups


S/S

5 Sets


3L/3R Turkish Get-Ups


*Option to add weight

*Focus on control



WOD

3 RFT


200m Run

15 Sumo DL High Pulls

20 Push Ups

10 Weighted Box Step Ups (Front Rack)


TC: 15 MINS

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