LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
6 AMRAP
:30sec Run
5 Med Ball Cleans
5 Inch Worm to Push Up
10 alt. Step Ups
S/S
5 Sets
3L/3R Turkish Get-Ups
*Option to add weight
*Focus on control
WOD
3 RFT
200m Run
15 Sumo DL High Pulls
20 Push Ups
10 Weighted Box Step Ups (Front Rack)
TC: 15 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
