LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 Rounds
10 Power Jacks
10 Step Ups
10 Bridges
20 High Knee + 20 Butt Kicks
S/S
5 Sets
Walking The Plank
:30sec Plank
10 L/10R Side Plank Dips
WOD
5 RFT
8 Box Jumps
6 DB Squat Snatch
RX: 50/35
TC: 12 Minutes
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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