HOME WOD 200826 - WEDNESDAY
- CrossFit Latte Stone
- Aug 25, 2020
- 1 min read
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WARM UP
3 Rounds
10 Power Jacks
10 Step Ups
10 Bridges
20 High Knee + 20 Butt Kicks
S/S
5 Sets
Walking The Plank
:30sec Plank
10 L/10R Side Plank Dips
WOD
5 RFT
8 Box Jumps
6 DB Squat Snatch
RX: 50/35
TC: 12 Minutes
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