HOME WOD 200826 - WEDNESDAY
Watch it on YouTube!
https://youtu.be/Lz35tnIKeiM
WARM UP
3 Rounds
10 Power Jacks
10 Step Ups
10 Bridges
20 High Knee + 20 Butt Kicks
S/S
5 Sets
Walking The Plank
:30sec Plank
10 L/10R Side Plank Dips
WOD
5 RFT
8 Box Jumps
6 DB Squat Snatch
RX: 50/35
TC: 12 Minutes