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HOME WOD 200826 - WEDNESDAY

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WARM UP

3 Rounds


10 Power Jacks

10 Step Ups

10 Bridges

20 High Knee + 20 Butt Kicks


S/S

5 Sets

Walking The Plank


:30sec Plank

10 L/10R Side Plank Dips


WOD

5 RFT


8 Box Jumps

6 DB Squat Snatch


RX: 50/35


TC: 12 Minutes

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