HOME WOD 200826 - WEDNESDAY

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https://youtu.be/Lz35tnIKeiM

WARM UP

3 Rounds

10 Power Jacks

10 Step Ups

10 Bridges

20 High Knee + 20 Butt Kicks

S/S

5 Sets

Walking The Plank

:30sec Plank

10 L/10R Side Plank Dips

WOD

5 RFT

8 Box Jumps

6 DB Squat Snatch

RX: 50/35

TC: 12 Minutes