LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
3 Rounds
:45sec Run/Row/Bike
10 Kang Squats
5 Cobra Burpee
:20sec Flutter Kicks
S/S
3-4 Sets
10L/10R Single Arm DB Split Squat
WOD
20 AMRAP
800m Run/800m Row/1600 Distance Bike
15 Wallballs
15 V-Ups
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
