Home WOD 200819 - WEDNESDAY
- CrossFit Latte Stone
- Aug 18, 2020
- 1 min read
Updated: Aug 23, 2020
Watch it on YouTube!
WARM UP
3 Rounds
:45sec Run/Row/Bike
10 Kang Squats
5 Cobra Burpee
:20sec Flutter Kicks
S/S
3-4 Sets
10L/10R Single Arm DB Split Squat
WOD
20 AMRAP
800m Run/800m Row/1600 Distance Bike
15 Wallballs
15 V-Ups
Comments