Home WOD 200819 - WEDNESDAY

Updated: Aug 23

Watch it on YouTube!

https://youtu.be/nn58XCIXdbo


WARM UP

3 Rounds


:45sec Run/Row/Bike

10 Kang Squats

5 Cobra Burpee

:20sec Flutter Kicks


S/S

3-4 Sets


10L/10R Single Arm DB Split Squat


WOD

20 AMRAP


800m Run/800m Row/1600 Distance Bike

15 Wallballs

15 V-Ups

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