Home WOD 200819 - WEDNESDAY

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https://youtu.be/nn58XCIXdbo

WARM UP

3 Rounds

:45sec Run/Row/Bike

10 Kang Squats

5 Cobra Burpee

:20sec Flutter Kicks

S/S

3-4 Sets

10L/10R Single Arm DB Split Squat

WOD

20 AMRAP

800m Run/800m Row/1600 Distance Bike

15 Wallballs

15 V-Ups