LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
6 AMRAP
5L/5R Lunge w/ Thoracic Twist
5L/5R Arnold Press
5L/5R Romanian DL
5 Broad Jumps
:30sec DU/SU
S/S
5 Sets
5L/5R Strict Press w/ Split Stance
superset w/
10 Pull Ups (optional)
WOD
15 EMOM
15 KB Deadlifts + 5 Box Jumps
15 Russian KB Swings + 5 Box Jumps
50 DU/75 SU
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
