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Home WOD 200818 - TUESDAY

Updated: Aug 23, 2020

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WARM UP

6 AMRAP


5L/5R Lunge w/ Thoracic Twist

5L/5R Arnold Press

5L/5R Romanian DL

5 Broad Jumps

:30sec DU/SU


S/S

5 Sets


5L/5R Strict Press w/ Split Stance

superset w/

10 Pull Ups (optional)


WOD

15 EMOM


15 KB Deadlifts + 5 Box Jumps

15 Russian KB Swings + 5 Box Jumps

50 DU/75 SU

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James Estrada
James Estrada
2020年8月17日

You can find them on Facebook, Instagram and now on our YouTube channel! We will be posting the link at the top of each blog post. Don’t forget to subscribe!

いいね!

Håfa Adai How do I get vids for daily workouts? Stay safe and healthy Chelu’s

いいね!
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