top of page

Home WOD 200818 - TUESDAY

Updated: Aug 23, 2020

Watch it on YouTube!


WARM UP

6 AMRAP


5L/5R Lunge w/ Thoracic Twist

5L/5R Arnold Press

5L/5R Romanian DL

5 Broad Jumps

:30sec DU/SU


S/S

5 Sets


5L/5R Strict Press w/ Split Stance

superset w/

10 Pull Ups (optional)


WOD

15 EMOM


15 KB Deadlifts + 5 Box Jumps

15 Russian KB Swings + 5 Box Jumps

50 DU/75 SU

Recent Posts

See All
WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

 
 
 

2 comentários


James Estrada
James Estrada
17 de ago. de 2020

You can find them on Facebook, Instagram and now on our YouTube channel! We will be posting the link at the top of each blog post. Don’t forget to subscribe!

Curtir

signtist88
17 de ago. de 2020

Håfa Adai How do I get vids for daily workouts? Stay safe and healthy Chelu’s

Curtir

(671) 633-2357

©2024 by CrossFit Latte Stone

bottom of page