Home WOD 200818 - TUESDAY
- CrossFit Latte Stone
- Aug 17, 2020
- 1 min read
Updated: Aug 23, 2020
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WARM UP
6 AMRAP
5L/5R Lunge w/ Thoracic Twist
5L/5R Arnold Press
5L/5R Romanian DL
5 Broad Jumps
:30sec DU/SU
S/S
5 Sets
5L/5R Strict Press w/ Split Stance
superset w/
10 Pull Ups (optional)
WOD
15 EMOM
15 KB Deadlifts + 5 Box Jumps
15 Russian KB Swings + 5 Box Jumps
50 DU/75 SU
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Håfa Adai How do I get vids for daily workouts? Stay safe and healthy Chelu’s