Home WOD 200818 - TUESDAY

Updated: Aug 23, 2020

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https://youtu.be/rhvi9LKPI9o


WARM UP

6 AMRAP


5L/5R Lunge w/ Thoracic Twist

5L/5R Arnold Press

5L/5R Romanian DL

5 Broad Jumps

:30sec DU/SU


S/S

5 Sets


5L/5R Strict Press w/ Split Stance

superset w/

10 Pull Ups (optional)


WOD

15 EMOM


15 KB Deadlifts + 5 Box Jumps

15 Russian KB Swings + 5 Box Jumps

50 DU/75 SU

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