LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
FS Mob + 3 min bike or row
2 rounds
5 pause squats
6 jumping pull ups w/tempo decent
5L/R SA DB Push Press
8 hollow rocks
S/S
4x6
1 1/4 Front Squats
Moderate Load
WOD
E3MOM (4 rounds)
10/8 Cal Row, 8/6 Cal Bike
12 S2OH
8 C2B Pull Ups
Rest in time remaining
RX: 95/65#
RX+: 115/75#
Intended Stimulus: Aim to finish each round in the same amount of time. Goal is to stay consistent each round with enough time to recover during your rest.
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
