WOD 200811 - TUESDAY
- CrossFit Latte Stone
- Aug 10, 2020
- 1 min read
WARM UP
FS Mob + 3 min bike or row
2 rounds
5 pause squats
6 jumping pull ups w/tempo decent
5L/R SA DB Push Press
8 hollow rocks
S/S
4x6
1 1/4 Front Squats
Moderate Load
WOD
E3MOM (4 rounds)
10/8 Cal Row, 8/6 Cal Bike
12 S2OH
8 C2B Pull Ups
Rest in time remaining
RX: 95/65#
RX+: 115/75#
Intended Stimulus: Aim to finish each round in the same amount of time. Goal is to stay consistent each round with enough time to recover during your rest.
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