WOD 200811 - TUESDAY

WARM UP

FS Mob + 3 min bike or row

2 rounds

5 pause squats

6 jumping pull ups w/tempo decent

5L/R SA DB Push Press

8 hollow rocks

S/S

4x6

1 1/4 Front Squats

Moderate Load

WOD

E3MOM (4 rounds)

10/8 Cal Row, 8/6 Cal Bike

12 S2OH

8 C2B Pull Ups

Rest in time remaining

RX: 95/65#

RX+: 115/75#

Intended Stimulus: Aim to finish each round in the same amount of time. Goal is to stay consistent each round with enough time to recover during your rest.