Home WOD 200817 - MONDAY
Updated: Aug 23, 2020
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WARM UP
3 Rounds
10 Prisoner Air Squats
10 Supermans
10 Hollow Rocks
5L/5R DB High Pulls
S/S
5 Sets
8L/8R Bent Over DB/KB Rows
superset w/
10 alt. V-Ups
WOD
8 RFT
6 TNG DB Power Snatch
8 OH Walking Lunge
6 (S) Arm Thruster
*Perform 1 full round per arm
**alternate arms between rounds