LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
3 Rounds
10 Prisoner Air Squats
10 Supermans
10 Hollow Rocks
5L/5R DB High Pulls
S/S
5 Sets
8L/8R Bent Over DB/KB Rows
superset w/
10 alt. V-Ups
WOD
8 RFT
6 TNG DB Power Snatch
8 OH Walking Lunge
6 (S) Arm Thruster
*Perform 1 full round per arm
**alternate arms between rounds
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
