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Home WOD 200817 - MONDAY

Updated: Aug 23, 2020

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WARM UP

3 Rounds


10 Prisoner Air Squats

10 Supermans

10 Hollow Rocks

5L/5R DB High Pulls


S/S

5 Sets


8L/8R Bent Over DB/KB Rows

superset w/

10 alt. V-Ups


WOD

8 RFT


6 TNG DB Power Snatch

8 OH Walking Lunge

6 (S) Arm Thruster


*Perform 1 full round per arm

**alternate arms between rounds




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