LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 Supermans
5L/5R Deadbugs
3 Burpee Broad Jump
10 Med Ball Cluster
:30sec DU / SU
S/S
5 Sets
10 Single Arm DB Floor Press
WOD
12 AMRAP
40 DU / 80 SU
10 Hang CnJ
20 Ab Mat Sit Ups
RX: 50/35
This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!