HOME WOD 200827 - THURSDAY

Watch it on YouTube!

https://youtu.be/k-gscvYjMEU

WARM UP

6 AMRAP

10 Supermans

5L/5R Deadbugs

3 Burpee Broad Jump

10 Med Ball Cluster

:30sec DU / SU

S/S

5 Sets

10 Single Arm DB Floor Press

WOD

12 AMRAP

40 DU / 80 SU

10 Hang CnJ

20 Ab Mat Sit Ups

RX: 50/35