
HOME WOD 200827 - THURSDAY
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https://youtu.be/k-gscvYjMEU
WARM UP
6 AMRAP
10 Supermans
5L/5R Deadbugs
3 Burpee Broad Jump
10 Med Ball Cluster
:30sec DU / SU
S/S
5 Sets
10 Single Arm DB Floor Press
WOD
12 AMRAP
40 DU / 80 SU
10 Hang CnJ
20 Ab Mat Sit Ups
RX: 50/35