Search

HOME WOD 200827 - THURSDAY

Watch it on YouTube!

https://youtu.be/k-gscvYjMEU


WARM UP

6 AMRAP


10 Supermans

5L/5R Deadbugs

3 Burpee Broad Jump

10 Med Ball Cluster

:30sec DU / SU


S/S

5 Sets


10 Single Arm DB Floor Press


WOD

12 AMRAP


40 DU / 80 SU

10 Hang CnJ

20 Ab Mat Sit Ups


RX: 50/35

49 views0 comments

Recent Posts

See All

PARTNER WOD 210612 - SATURDAY

WARM UP Coach Stretch T-Spine Rot. 3 RDS 5 Med Ball Cleans 4 Burpee Broad Jumps 5 Hollow Swings 100m Run Skill / Strength Gymnastics Skills Kipping Clinic Practice proper kipping techniques bring your

WOD 210611 - FRIDAY

WARM UP Coach Stretch Squat Mobility 3 RDS 5 PVC OHS 6 Ring Rows 5 Pike Push Ups 6 Alt. V-Ups Skill / Strength Within 10 Mins: Find 3RM Front Squat Then: 3 x 30s Front Rack Hold 110% of heavy 3 front

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com