HOME WOD 200827 - THURSDAY

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WARM UP

6 AMRAP


10 Supermans

5L/5R Deadbugs

3 Burpee Broad Jump

10 Med Ball Cluster

:30sec DU / SU


S/S

5 Sets


10 Single Arm DB Floor Press


WOD

12 AMRAP


40 DU / 80 SU

10 Hang CnJ

20 Ab Mat Sit Ups


RX: 50/35

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