LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
6 AMRAP
10 Supermans
5L/5R Deadbugs
3 Burpee Broad Jump
10 Med Ball Cluster
:30sec DU / SU
S/S
5 Sets
10 Single Arm DB Floor Press
WOD
12 AMRAP
40 DU / 80 SU
10 Hang CnJ
20 Ab Mat Sit Ups
RX: 50/35
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
