LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Aug 23, 2020
WARM UP
6 AMRAP
10 Zombie Kicks
8 Alt. Cossack Squat
6 Inch Worm
4 Burpee broad jumps
S/S
TABATA :20 On / :10 Off
Toe touches
Russian Twist
Heel Taps
Supermans
WOD
CHIPPER
30 Jump Over Object
50 Air Squats
30 Jump Over Object
40 Push Ups
30 Jump Over Object
30 Box Jumps
30 Jump Over Object
20 HSPU
30 Jump Over Object
10 Pistols
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
