Home WOD 200822 - SATURDAY
- CrossFit Latte Stone
- Aug 21, 2020
- 1 min read
Updated: Aug 23, 2020
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WARM UP
6 AMRAP
10 Zombie Kicks
8 Alt. Cossack Squat
6 Inch Worm
4 Burpee broad jumps
S/S
TABATA :20 On / :10 Off
Toe touches
Russian Twist
Heel Taps
Supermans
WOD
CHIPPER
30 Jump Over Object
50 Air Squats
30 Jump Over Object
40 Push Ups
30 Jump Over Object
30 Box Jumps
30 Jump Over Object
20 HSPU
30 Jump Over Object
10 Pistols
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