Home WOD 200822 - SATURDAY

Updated: Aug 23, 2020

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WARM UP

6 AMRAP

10 Zombie Kicks

8 Alt. Cossack Squat

6 Inch Worm

4 Burpee broad jumps


S/S

TABATA :20 On / :10 Off

Toe touches

Russian Twist

Heel Taps

Supermans


WOD

CHIPPER

30 Jump Over Object

50 Air Squats

30 Jump Over Object

40 Push Ups

30 Jump Over Object

30 Box Jumps

30 Jump Over Object

20 HSPU

30 Jump Over Object

10 Pistols

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