Home WOD 200822 - SATURDAY

Updated: Aug 23

Watch it on YouTube!

https://youtu.be/rUI6K0QDj7o


WARM UP

6 AMRAP

10 Zombie Kicks

8 Alt. Cossack Squat

6 Inch Worm

4 Burpee broad jumps


S/S

TABATA :20 On / :10 Off

Toe touches

Russian Twist

Heel Taps

Supermans


WOD

CHIPPER

30 Jump Over Object

50 Air Squats

30 Jump Over Object

40 Push Ups

30 Jump Over Object

30 Box Jumps

30 Jump Over Object

20 HSPU

30 Jump Over Object

10 Pistols

49 views

Recent Posts

See All

HOME WOD 200926 - SATURDAY

Watch it on YouTube! https://youtu.be/5itYKojqF2c Warm-up 2 RDS 10 Bridges 10 Lunge w/ Thoracic Twist 10 Alt. V-Ups 5 Cobra Burpees S/S CORE TABATA (4 ROUNDS) :20s on / :10 off Toe Touches Side Plank

HOME WOD 200925 - FRIDAY

Watch it on YouTube! https://youtu.be/ZcJKJUzxGDY Warm-Up 2 RDS 10 Hip Hinges 5 Broad Jumps 10 Step Ups 10 Alt. Supermans 1 min Run/Row/Bike S/S 5x10 Bent over Rows Superset Bicep Curls WOD 12 AMRAP 8

HOME WOD 200923 - WEDNESDAY

Watch it on YouTube! https://youtu.be/yyI5KGloYC0 Warm Up 5 AMRAP 10 Hollow Rocks 10 Bird Dogs 10 Lunge w/ Twist :30s DU/SU S/S 5x10 Weighted Lunge WOD ANNIE'S ALTER EGO 50-40-30-20-10 DUs V-UPS 10-8-

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com