LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch
2 power snatch + 1 squat snatch
5x1 @70% of power snatch
Clean
2 power clean + 1 clean
5x1 @70%of power clean
Jerk
3 jerk dips + 2 split jerks
4x1 @75/80% of jerk
Accessories
Side plank
20 sec left
20 sec right
X4
Dual db z press
4x10
Superset
Bicep curl
4x12
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
