WEIGHTLIFTING 200812-WED

Snatch

2 power snatch + 1 squat snatch

5x1 @70% of power snatch

Clean

2 power clean + 1 clean

5x1 @70%of power clean

Jerk

3 jerk dips + 2 split jerks

4x1 @75/80% of jerk

Accessories

Side plank

20 sec left

20 sec right

X4

Dual db z press

4x10

Superset

Bicep curl

4x12

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