WEIGHTLIFTING 200812-WED
- CrossFit Latte Stone
- Aug 12, 2020
- 1 min read
Snatch
2 power snatch + 1 squat snatch
5x1 @70% of power snatch
Clean
2 power clean + 1 clean
5x1 @70%of power clean
Jerk
3 jerk dips + 2 split jerks
4x1 @75/80% of jerk
Accessories
Side plank
20 sec left
20 sec right
X4
Dual db z press
4x10
Superset
Bicep curl
4x12
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