WEIGHTLIFTING 200812-WED

Snatch

2 power snatch + 1 squat snatch

5x1 @70% of power snatch

Clean

2 power clean + 1 clean

5x1 @70%of power clean

Jerk

3 jerk dips + 2 split jerks

4x1 @75/80% of jerk

Accessories

Side plank

20 sec left

20 sec right

X4

Dual db z press

4x10

Superset

Bicep curl

4x12

36 views

Recent Posts

See All

HOME WOD 200926 - SATURDAY

Watch it on YouTube! https://youtu.be/5itYKojqF2c Warm-up 2 RDS 10 Bridges 10 Lunge w/ Thoracic Twist 10 Alt. V-Ups 5 Cobra Burpees S/S CORE TABATA (4 ROUNDS) :20s on / :10 off Toe Touches Side Plank

HOME WOD 200925 - FRIDAY

Watch it on YouTube! https://youtu.be/ZcJKJUzxGDY Warm-Up 2 RDS 10 Hip Hinges 5 Broad Jumps 10 Step Ups 10 Alt. Supermans 1 min Run/Row/Bike S/S 5x10 Bent over Rows Superset Bicep Curls WOD 12 AMRAP 8

HOME WOD 200923 - WEDNESDAY

Watch it on YouTube! https://youtu.be/yyI5KGloYC0 Warm Up 5 AMRAP 10 Hollow Rocks 10 Bird Dogs 10 Lunge w/ Twist :30s DU/SU S/S 5x10 Weighted Lunge WOD ANNIE'S ALTER EGO 50-40-30-20-10 DUs V-UPS 10-8-

(671) 633-2357

©2020 by CrossFit Latte Stone. Proudly created with Wix.com