WOD 200808 - SATURDAY
- CrossFit Latte Stone
- Aug 7, 2020
- 1 min read
Warm-Up
5 AMRAP
100m Run
10 Prisoner Air Squats
5 Scap Pull Ups + 5 Hollow Swings
5 Cobra Burpee
S/S
5x5/Leg
Single Leg Box Squats
8-10 Strict Toes-2-Bar
WOD
In Teams of 2:
For Time
400m Partner Run
80 Burpees
400m Partner Run
80 Pull Ups
400m Partner Run
80 Wall Ball, 20/14#
Split reps as needed
Run together
Cool