WOD 200808 - SATURDAY

Warm-Up

5 AMRAP

100m Run

10 Prisoner Air Squats

5 Scap Pull Ups + 5 Hollow Swings

5 Cobra Burpee


S/S

5x5/Leg

Single Leg Box Squats

8-10 Strict Toes-2-Bar


WOD

In Teams of 2:

For Time


400m Partner Run

80 Burpees

400m Partner Run

80 Pull Ups

400m Partner Run

80 Wall Ball, 20/14#

Split reps as needed

Run together

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