WOD 201102 - MONDAY
WARM UP 3 RDS 100m Run 5L/R KB RDL 5 L/R SA Cuban Press *movement demo https://youtu.be/XsV_KH5Xrng 3 strict T2B S/S 5x1 2 Push Press +...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.