Weightlifting 201028-Wednesday

Snatch

2 snatch high pull + 2 power snatch w/ pause on receive

4x1 @75 of power snatch


clean

2 hang power clean +

3 push jerk w/ pause on receive

4x1 @75% of power clean


front squat tempo

4x4 3/0/1/0

@70% of FS


accessories

leg raise

3x12/15 reps

superset

plank

3x30/40 sec


“Work hard in silence and let success be your noise.” 🔥


LETS GO.!!

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