Weightlifting 201028-Wednesday


2 snatch high pull + 2 power snatch w/ pause on receive

4x1 @75 of power snatch


2 hang power clean +

3 push jerk w/ pause on receive

4x1 @75% of power clean

front squat tempo

4x4 3/0/1/0

@70% of FS


leg raise

3x12/15 reps



3x30/40 sec

“Work hard in silence and let success be your noise.” 🔥


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