Weightlifting 201021- Wednesday

CrossFit Latte Stone
Oct 20, 2020
1 min read

Updated: Oct 21, 2020

Snatch

2 power snatch + 1 squat snatch

4x1 @75% of power snatch

Clean

2 power clean + 1 clean

4x1 @75% of power clean

Back squat tempo

3x5 4/2/1/0

70 % of back squat

keep chest up and core tight through out the squat.

Accessories

DB strict press

4x8/10

Superset w/

Reverse flys

4x8/10

”some people think it’s dangerous to

lift weights, but it’s more dangerous to be weak.”

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1 Comment

himisha142nd243

Mar 23

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