LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 21, 2020
Snatch
2 power snatch + 1 squat snatch
4x1 @75% of power snatch
Clean
2 power clean + 1 clean
4x1 @75% of power clean
Back squat tempo
3x5 4/2/1/0
70 % of back squat
keep chest up and core tight through out the squat.
Accessories
DB strict press
4x8/10
Superset w/
Reverse flys
4x8/10
”some people think it’s dangerous to
lift weights, but it’s more dangerous to be weak.”
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1...
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM...
Comments