LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 RDS
100m Run
5L/R KB RDL
5 L/R SA Cuban Press *movement demo https://youtu.be/XsV_KH5Xrng
3 strict T2B
S/S
5x1
2 Push Press + 1 Push Jerk + 1 Split Jerk
60-65% or moderate load
focus on technique
Superset:
5 Strict Ring Dips
Scale: Box/Bench Dips
WOD
11 MINUTES
Buy In: 33 Burpees
then AMRAP in time remaining
8 Sumo Deadlift High Pull, 95/65#
7 T2B
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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