WOD 201102 - MONDAY

WARM UP

3 RDS

100m Run

5L/R KB RDL

5 L/R SA Cuban Press *movement demo https://youtu.be/XsV_KH5Xrng

3 strict T2B



S/S

5x1

2 Push Press + 1 Push Jerk + 1 Split Jerk

60-65% or moderate load

focus on technique

Superset:

5 Strict Ring Dips

Scale: Box/Bench Dips



WOD

11 MINUTES

Buy In: 33 Burpees

then AMRAP in time remaining

8 Sumo Deadlift High Pull, 95/65#

7 T2B

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