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Weightlifting 201014 - WEDNESDAY

Updated: Oct 19, 2020

Snatch


2 power snatch + 1 low hang power snatch

5x1 @70/75%


Clean

2 power clean + 1 low hang power clean

5x1 @70/75%

Snatch grip dl

Tempo 3/0/1/0

3x3 185/135 # m/f


Focus on activated lats and finishing the pull.

Make every rep and set count.


Jerk complex

2 push jerks + 1 split jerk

4x1 @75% of split jerk


Focus on a controlled dip(no pausing) and aggressive drive.


Accessories

Db bench press

4x8/10

Superset w/

Plank shoulder taps

4x20


Welcome back team.!!

Lets set some goals big or small and crush let’s them all.!! 🔥🔥


  • coach par

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