Updated: Oct 18
2 power snatch + 1 low hang power snatch
2 power clean + 1 low hang power clean
Snatch grip dl
3x3 185/135 # m/f
Focus on activated lats and finishing the pull.
Make every rep and set count.
2 push jerks + 1 split jerk
4x1 @75% of split jerk
Focus on a controlled dip(no pausing) and aggressive drive.
Db bench press
Plank shoulder taps
Welcome back team.!!
Lets set some goals big or small and crush let’s them all.!! 🔥🔥