Weightlifting 201014 - WEDNESDAY
Updated: Oct 19, 2020
Snatch
2 power snatch + 1 low hang power snatch
5x1 @70/75%
Clean
2 power clean + 1 low hang power clean
5x1 @70/75%
Snatch grip dl
Tempo 3/0/1/0
3x3 185/135 # m/f
Focus on activated lats and finishing the pull.
Make every rep and set count.
Jerk complex
2 push jerks + 1 split jerk
4x1 @75% of split jerk
Focus on a controlled dip(no pausing) and aggressive drive.
Accessories
Db bench press
4x8/10
Superset w/
Plank shoulder taps
4x20
Welcome back team.!!
Lets set some goals big or small and crush let’s them all.!! 🔥🔥
coach par