WARM UP
3 Rounds
10 Hollow Rocks
5 Kang Squat
10 Prisoner Air Squat
5 cobra Burpee
S/S
TABATA
Alt V-Ups
SA KB Hollow Flutter https://youtu.be/XYmlAgyhRpo
Superman Rocks
Mountain Climbers
WOD
10 RDS
Complete 1 full round with the same arm
5 SA (R) KB Swing
5 SA KB Front Squat
5 SA KB Push Press
5 Burpees after each round
*Choose a KB weight to complete the complex unbroken
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