LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
WARM UP
3 Rounds
10 Hollow Rocks
5 Kang Squat
10 Prisoner Air Squat
5 cobra Burpee
S/S
TABATA
Alt V-Ups
SA KB Hollow Flutter https://youtu.be/XYmlAgyhRpo
Superman Rocks
Mountain Climbers
WOD
10 RDS
Complete 1 full round with the same arm
5 SA (R) KB Swing
5 SA KB Front Squat
5 SA KB Push Press
5 Burpees after each round
*Choose a KB weight to complete the complex unbroken
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
