LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Snatch Complex
1 hang snatch + 1 squat snatch + 2 ohs
@75% of 1 Rm snatch
4x1
Tng (working on grip endurance)
Clean
1 hang squat clean + 2 front squats + 2 split jerks
@75% of 1 Rm cnj
Clean dl
3x3 @90%
3x1 @95%
Accessories
Hammer curls
4x20
Superset
Supinated ring rows
4x20
“Another thing about pain - it renders you
incapable of bulls**t“
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a running clock, complete 5 RDS of: 20 handstand push-ups 30 deadli
