Weightlifting 201018 - SUNDAY

Updated: Oct 18, 2020

Snatch

12 mins to establish heavy single for the day.

focus on a weight you want to hit.

5x1@70% of heavy of the day.

Clean

2 squat cleans

5x1 @70%

do not TNG.

Press

4 strict press + 6 push press

3x1 @ 65/70% of strict press

Accessories

Single arm over head walk

4x25 ft w/each arm 50/35#

Super set w/

Kb sumo jump

4x10 @53/35#

51 views0 comments

Recent Posts

See All

WEIGHTLIFTING 210613 - SUNDAY

Warm Up Stretch/ Mobility 5 minutes Bike/ Row easy pace -Then - 3 Rounds 8 Good Mornings with barbell 5 Medball Cleans 5 L/R DB Push Press 8 L/R Bird Dogs A. Clean and Jerk technique 1 Muscle Clean +

WEIGHTLIFTING 210609 - WEDNESDAY

Warm Up Stretch/ mobility 3 sets: Double KB Front Rack Wall Sits: 30 seconds Hollow Rock Hold + Superman Hold: 30 seconds each Double DB OH Hold: 30 seconds A. Back Squats Back Squat: 3-3-2-2-1-1. Wor

WEIGHTLIFTING 210606 - SUNDAY

Warm Up Stretch/ Mobility 3 Rounds w/ Barbell or PVC *Clean Grip 3 Down Up Shrugs 3 High Pulls 3 Muscle Clean 3 Clean Land (Quarter, Parallel, Full Squat) 3 Split Jerk/ Push Jerk A. Clean and Jerk 20