LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 19, 2020
Snatch
12 mins to establish heavy single for the day.
focus on a weight you want to hit.
5x1@70% of heavy of the day.
Clean
2 squat cleans
5x1 @70%
do not TNG.
Press
4 strict press + 6 push press
3x1 @ 65/70% of strict press
Accessories
Single arm over head walk
4x25 ft w/each arm 50/35#
Super set w/
Kb sumo jump
4x10 @53/35#
Stretch/ mobility 3 Rounds 5 Medball Cleans 10 Bird Dogs 5 Vertical Jump to Broad Jumps 10 Good Mornings with barbell A. Back Squat Set 1 – 60% – 4 Reps Set 2 – 70% – 4 RepsSet 3 – 80% – 6 RepsSet 4 –
A. Front Squat Set 1: 5 @ 60% of 1RM Front Squat Set 2: 5 @ 70% of 1RM Set 3: 3 @ 80% of 1RM Set 4: 3 @ 80% of 1RM Set 5: 3 @ 80% of 1RM B. Clean and Jerk Set 1: 3 @ 70% of 1RM Clean and Jerk Set 2: 2
