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Weightlifting 201018 - SUNDAY

Updated: Oct 19, 2020

Snatch


12 mins to establish heavy single for the day.

focus on a weight you want to hit.

5x1@70% of heavy of the day.


Clean

2 squat cleans

5x1 @70%

do not TNG.

Press

4 strict press + 6 push press

3x1 @ 65/70% of strict press


Accessories

Single arm over head walk

4x25 ft w/each arm 50/35#

Super set w/

Kb sumo jump

4x10 @53/35#

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