Weightlifting 201018 - SUNDAY
Updated: Oct 19, 2020
Snatch
12 mins to establish heavy single for the day.
focus on a weight you want to hit.
5x1@70% of heavy of the day.
Clean
2 squat cleans
5x1 @70%
do not TNG.
Press
4 strict press + 6 push press
3x1 @ 65/70% of strict press
Accessories
Single arm over head walk
4x25 ft w/each arm 50/35#
Super set w/
Kb sumo jump
4x10 @53/35#