WOD 201027 - TUESDAY

CrossFit Latte Stone
Oct 26, 2020
1 min read

Updated: Oct 28, 2020

WARM UP

1 Round Burgener SNATCH Warm-Up

Then:

3 RDS

8 Narrow stance Air Squat

5 BtN Strict Press w/ empty barbell

5 Barbell Good Mornings

30s DU/SU

S/S

5x3

Snatch Balance

Light

Focus on technique and speed under bar

*movement demo*

https://youtu.be/XuFaD1sAVGI

WOD

E3MOM for 12 minutes

50 Double Unders (45sec of SU)

12 Pistol Squat

5 TNG Power Snatch, 115/75#

RX+: 135/95#

Recent Posts

See All

THANKSGIVING DAY WOD

WOD 211123 - TUESDAY

WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...

WOD 211122 - MONDAY

1 Comment

himisha142nd243

Mar 23

This post is very informative and easy to read. The topic is explained clearly, making the content enjoyable and simple to understand. I enjoy discovering useful and interesting sites online, and this article was definitely a great find. Thanks for sharing!