LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
Updated: Oct 28, 2020
WARM UP
1 Round Burgener SNATCH Warm-Up
Then:
3 RDS
8 Narrow stance Air Squat
5 BtN Strict Press w/ empty barbell
5 Barbell Good Mornings
30s DU/SU
S/S
5x3
Snatch Balance
Light
Focus on technique and speed under bar
*movement demo*
WOD
E3MOM for 12 minutes
50 Double Unders (45sec of SU)
12 Pistol Squat
5 TNG Power Snatch, 115/75#
RX+: 135/95#
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
コメント