WOD 201027 - TUESDAY

Updated: Oct 28, 2020

WARM UP

1 Round Burgener SNATCH Warm-Up

Then:

3 RDS

8 Narrow stance Air Squat

5 BtN Strict Press w/ empty barbell

5 Barbell Good Mornings

30s DU/SU


S/S

5x3

Snatch Balance

Light

Focus on technique and speed under bar


*movement demo*

https://youtu.be/XuFaD1sAVGI


WOD

E3MOM for 12 minutes

50 Double Unders (45sec of SU)

12 Pistol Squat

5 TNG Power Snatch, 115/75#


RX+: 135/95#

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