WOD 201030 - FRIDAY

2 Rounds

100m Run

8 Alt. Cossack Squat

5 L/R DB upright row

8 Hollow Rocks

6 Scorpion Stretch


S/S

5x7 Weighted or Parallette Push-ups

Superset:

5 L/R Single Arm Bicep Curl to Press

https://youtu.be/935B4H3WpKs


WOD

Buy In: 50 Ab-Mat Sit-ups

Then,

4 ROUNDS

25 DUs

10 OHS, 95/65#

Buy Out: 50 Ab-Mat Sit-Ups


TC: 15 MINS

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