LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.
2 Rounds
100m Run
8 Alt. Cossack Squat
5 L/R DB upright row
8 Hollow Rocks
6 Scorpion Stretch
S/S
5x7 Weighted or Parallette Push-ups
Superset:
5 L/R Single Arm Bicep Curl to Press
WOD
Buy In: 50 Ab-Mat Sit-ups
Then,
4 ROUNDS
25 DUs
10 OHS, 95/65#
Buy Out: 50 Ab-Mat Sit-Ups
TC: 15 MINS
WARM UP Coach Stretch Wrist Mob. & Hamstrings 3 RDS 4 Pike Push Ups 6 Good Mornings 8 Hollow Rocks 20 DUs/SUs WOD “Barbara Ann” With a...
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