WOD 210412 - MONDAY
WARM UP Coach Stretch Hamstring and Hips 2 RDS 5 Scap Push Ups + 5 Yoga Push Ups 7 Air Squats 6 Glute Bridges 5 Scap Pull-Ups + 5 Hollow...
LATTE - noun, pronounced latt-te
Large stone pillars (håligi) capped by stone capitals (tåsa) carved by the ancient Chamorro people to use as building supports. The latte stones have been made of limestone, basalt, or sandstone, and quarries have been found on all of the larger islands of the Marianas.